Course curriculum

    1. Welcome

    2. Disclaimer

    3. Weekly Call Schedule

    4. Guidelines & Expectations

    5. Intention Setting

    6. Maximize This Program

    7. Circle Of Life

    1. Future Self

    2. Foundations of Regulation & Manifestation

    3. Polyvagal Theory

    4. Understanding States + How to Shift Them

    5. Noticing Your Triggers and Patterns Without Judgment

    6. Acknowledging & Reparenting Your Inner Child

    7. Understanding Blended States

    8. Building Capacity & Nervous System Flexibility

    1. Manifestation 101

    2. How The Subconscious Mind Shapes Your Reality

    3. Rewiring The Mind With Tools That Work

    4. Acknowledging Your Values

    5. Understanding The Map Of Consciousness

    6. Becoming The Version Of You Who Already Has It

    7. Reframe Your Stories

    1. Welcome To Embody

    2. Shadow Work and Integration

    3. Feminine Energy and Self-Care

    4. Embodied Boundaries

    5. Chakra Alignment

    6. Energetic Hygiene

    7. Decluttering & Protecting Your Space

    8. Sensory Grounding & Pleasure

    9. Expansion & Contraction

    1. Grounding Meditation

    2. Cord Cutting Meditation

    3. Breathe Through Anxiety

    4. Morning Alignment

    1. Call 2 - Inner Child Exercise

    2. Call 3

    3. Call 4

    4. Call 6

About this course

  • $597.00
  • 45 lessons
  • 7 hours of video content

Say yes to yourself and enroll today

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